Brain Food – STP045

Episode 45 –  We’ve learned amazing stuff about our brains for this episode. We give you 2 great articles, a fab Ted talk AND a smorgasbord of remarkable brain related facts! Hold on to your hat…

Some of the USEFUL stuff in there is:

1. We’ve realised that the SAW that we’re sharpening every week is the one in our heads

2. Did you ever notice it in the logo?

3. All the mind-blowing facts in this episode come from this fab article at – bebrainfit.com

4. How many? Phenomenal brain numbers

5. A superb article from Sean Nisil at – Productivityist.com

6. He has written about cognitive load

7. Empty your brain

8. Stop things filling it up

9. You’ll thank yourself, feel more relaxed, be creative and your 3 pounds of fat and water will be SHARPER!

10. Lewis Hamilton doesn’t drive a Hillman Imp

11. A good news/bad news sandwich around how flexible your brain is

12. What a great article from Lachlan Brown at – Hackspirit.com

13. He tells us 7 activities or hobbies that science says can make you smarter

14. Meditate

15. Learn a second language

16. Read

17. Exercise your body

18. Exercise your brain

19. Learn a musical instrument

20. Cumulative learning

21. A lovely podcast I found via Brit Pod Scene

22. It’s called Tourist Podcast – and you can find it here

23. A round of myths and misinformation about your grey matter

24. We end up sharing one of our favourite Ted Talks

25. It is by Anil Seth – his contact details are here

26. And the Ted Talk is here

27. Your brain hallucinates your reality – yep, how weird is that!

28. We end up with the 10 oddest brain facts

29. But sadly it’s not all good news

30. Cheer up – it’s not the end of the world

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Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!

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