Even Sharper New Year Habits – STP051

1. If you’d like to listen to the FULL episodes, the links are here:

2. Episode 5 (Breaking Bad) where we cover:

3. What are habits?

4. How are they formed according to Charles Duhigg in his book – The Power of Habit: Why We Do What We Do, and How to Change

1. The notion of cue/routine/reward

2. Bad habits – smoking – yuk! How to stop with – The EasyWay method from Allen Carr

3. The plasticity of our brains and changing habits

4. Podcast resource 1 – Freakonomics Radio – How to be More Productive

5. Changing behaviour – the BJ Fogg Model

6. The notion of Motivation/Ability/Trigger

7. Podcast resource 2 – The One You Feed Episode 91

8. Why motivation is not the only way to change habits

9. Why you should aim for ‘easy’

10. Baby steps – or ‘How to design a website just by opening a laptop’

11. David Allen’s idea of ‘Next Actions’ when tackling a project – GTD

12. Episode 6 (Get Into the Groove) where we cover:

13. New Year’s resolutions, and why they don’t stick – some stats

14. Gym memberships – some stats from Planet Money

15. Apps which can help you with the ‘cue’ and ‘reward’ parts of habit forming

16. For both Android and Apple there’s – Coach.me

17. Prefer simple and on Android? try – Loop Habit Tracker

18. Prefer simple and on IOS (And Android)? try – Habit Bull

19. Why the behaviour and reward cycle is so powerful – Judson Brewer on the TED stage

20. Procrastination and how to attack it

21. Episode 7 (Habits and the Write Stuff) where we cover:

22. Even if you’ve already read it, it’s worth re-visiting – The 7 Habits of Highly Effective People

1. The urgent important matrix – Eisenhower version

2. Charles Duhigg – Smarter Faster Better: The Secrets of Being Productive in Life and Business

1. The Peter Bregman Podcast

2. Peter Bregman –18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done

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