- stevemoneill
Even Sharper New Year Habits – STP051

If you’d like to listen to the FULL episodes, the links are here:
What are habits?
How are they formed according to Charles Duhigg in his book – The Power of Habit: Why We Do What We Do, and How to Change

The notion of cue/routine/reward
Bad habits – smoking – yuk! How to stop with – The EasyWay method from Allen Carr
The plasticity of our brains and changing habits
Podcast resource 1 – Freakonomics Radio – How to be More Productive
Changing behaviour – the BJ Fogg Model
The notion of Motivation/Ability/Trigger
Podcast resource 2 – The One You Feed Episode 91
Why motivation is not the only way to change habits
Why you should aim for ‘easy’
Baby steps – or ‘How to design a website just by opening a laptop’
David Allen’s idea of ‘Next Actions’ when tackling a project – GTD
New Year’s resolutions, and why they don’t stick – some stats
Gym memberships – some stats from Planet Money
Apps which can help you with the ‘cue’ and ‘reward’ parts of habit forming
For both Android and Apple there’s – Coach.me
Prefer simple and on Android? try – Loop Habit Tracker
Prefer simple and on IOS (And Android)? try – Habit Bull
Why the behaviour and reward cycle is so powerful – Judson Brewer on the TED stage
Procrastination and how to attack it
Even if you’ve already read it, it’s worth re-visiting – The 7 Habits of Highly Effective People

The urgent important matrix – Eisenhower version
Charles Duhigg – Smarter Faster Better: The Secrets of Being Productive in Life and Business


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