• stevemoneill

Happy – STP043

Some of the USEFUL stuff in there is:

  1. A recommendation from Charles Duhigg (Author of Smarter Faster Better and The Power of Habit)

  2. It was this excellent piece by Alice Boyes at Harvard Business Review:

  3. Why we fail at focusing on what’s important

  4. How to change that

  5. Schedule time for them

  6. Isolate the most impactful bits

  7. Anticipate and manage your feelings of anxiety

  8. Spend less time on unimportant tasks

  9. Prioritise tasks that will reduce your number of urgent/unimportant tasks

  10. Pay attention to what helps you see and track the bigger picture

  11. A podcast recommendation we’ve made before – 10% Happier

  12. Being happy doesn’t just mean laughing, it can also come from feeling uplifted

  13. The latest episodes of 10% Happier do just that, give them a listen

  14. If you want to just get things done in the day we found a resource with 5 quick tips

  15. It was compiled by Ashley Stahl at

  16. We’ve covered these tips in various guises before, but they are worth revisiting and checking in with ourselves by asking, “Do I do these well?”

  17. Stop multitasking

  18. Take breaks

  19. Set small goals

  20. Take care of the biggest tasks when you are most alert

  21. Implement the two minute rule

  22. Question – What are you doing when you are happiest?

  23. The answer may not be what you think

  24. We look at and listen to the Ted Talk by Matt Killingsworth

  25. He explains how he created an app that 15,000 people responded to

  26. From 650,000 reports, he learned that there is one thing we’re doing more than anything else when we are happy

  27. You’ll have to watch the talk, or listen to the episode to find out!

As always, we’re really grateful for your help in supporting this podcast. To do this you can:

  1. Rate or subscribe at i-tunes by going here – i-tunes

  2. Contact us on Twitter – we are @sharppodcast here

  3. Connect with us on Facebook –

  4. Share with at us on Instagram –

  5. Post comments on the website. This link will take you to home page, and then you can go onto the episode you’d like to comment on here

Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!

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