- stevemoneill
Help With Change – STP060

Episode STP060 – With the whole corona-virus and lock-down thing going on, we wondered how we can help. It turns out there are three areas we know about that could be useful to you. How we do the ‘home’ thing, dealing with change, and learning new things.
Look at all this stuff we covered:
We chatted at the table and talked about
Working from home – this is what can help:
Set aside a dedicated area
Plan your day with a structure
Agree boundaries with the family
Set a definite end time to the day
Wear something different
Doing ‘Not-Work’ from home:
Set a schedule anyway – avoid the Netflix trap!
Take baby steps
Exercise
Have a look at some online courses
Be kind to others and yourself
Change
The change curve from Elizabeth Kübler-Ross
The difference between a change, and the emotion it brings
5 stages of change
Denial and shock
Anger
Bargaining
Depression
Acceptance and integration
What all this has to do with toilet paper
Some practical steps you can take
Identify the positives
Think about change that you’ve experienced before
Talk it out with someone
Consider the worst that could happen
Focus on what you CAN control
Protect your well-being
Doing some self-development or online courses
Not all online courses are the same
We looked at 5 different providers
YouTube (you don’t need a link do you?)
You can also consider TedEd, Coursera, Alison, the Forum and more. Links to those and others can be found in this article from Lifehack
Further reading and information is available from the following places:
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