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Mayday! Mayday! – STP009

Episode 9 – Why you should take time out for yourself, before you crash.

Ok, it’s a little dramatic, but in reality how long should you go supporting and helping others – before you decide to spend time on yourself? Beginning with a quest set by our conversation in Ep8 with Mel Elliott to find out why we should focus on setting time aside for ourselves, in this episode we end up crashing planes, meditating and bringing it all together in a good life.

 Some of the stuff in there is:

  1. Why we should plan in some time to ourselves

  2. What could motivate us to plan in some downtime

  3. Why you should attach your oxygen mask first – Telegraph article

  4. Considering building up your resources, before you give to others

  5. Jonathan Fields and – The Good Life Project

  6. Planning to fill the part of our lives described by Jonathan as the “vitality bucket”

  7. The power of music, and learning an instrument

  8. Psychology Today – The 10 Ways Musical Training Boosts Brain Power

  9. Planning to relax

  10. What Katy Perry, Steve Jobs and Oprah Winfrey have in common

  11. Meditating – It’s not woo woo

  12. Dan Harris – The 10% Happier Podcast

  13. The One You Feed Podcast – EP147

  14. Washington Post article on the science of meditation

As always, we’re really grateful for your help in supporting this podcast. To do this you can:

  1. Rate or subscribe at i-tunes by going here – i-tunes

  2. Contact us on Twitter – we are @sharppodcast here

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  4. Post comments on the website. This link will take you to home page, and then you can go onto the episode you’d like to comment on here

Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!

Credit for the cover image cropped from an original by David here – https://www.flickr.com/photos/99255685@N00/2063575447


https://media.blubrry.com/sharppodcast/p/content.blubrry.com/sharppodcast/Mayday_Mayday-STP009.mp3

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#habits #routines #bebetter #planning #development #better #productivity #selfimprovement

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