- stevemoneill
Overcomoing Perfectionism – STP047

Some of the USEFUL stuff in there is:
The link between perfectionism and competitiveness
Where both of mine came from (I’m better now!)
Why you should never declare perfectionism as a ‘weakness’ in an interview
What perfectionism is according to Steve and Lisa at the table
What research says the different kinds of perfectionism are
Adaptive and Maladaptive
Self Oriented – Other Oriented – Socially Prescribed
The worrying research that shows how it can be linked to mental health issues
It’s growing – especially among the younger generation
The 6 disadvantages of perfectionism
Why you should listen to Super Pee Pee time
6 ways of dealing with perfectionism in others
How to deal with it if you manage people who have it
10 tips on dealing with your own perfectionism
Baby steps
Focus on what’s enjoyable
Be self aware
Focus on the positive
Meditate
Focus on the journey not the destination
Record your progress – not the target
Laugh (a lot)
Get inspired by dreamers and risk takers
Embrace the idea that you are NOT in control
Here’s all the research and links:
The Curran and Hill meta analysis of undergraduates from 1989 to 2016
The 6 key problems with perfectionism according to careeraddict.com
Psychology Today – Alan A Cavaiola on dealing with perfectionists
Tiny Buddha – The one thing you need to know to overcome perfectionism
Psychology Today – 5 ways to overcome fear of failure and perfectionism
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