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Sharper New Year Habits – STP028

Episode 28 –  In this episode we help you prepare for a sharper new YOU for next year, by revisiting the subject of habits. We’ve produced a compilation episode on the subject, with all the really useful stuff from episodes 5,6 and 7.

If you’d like to listen to the FULL episodes, the links are here:

  1. Episode 5 (Breaking Bad) where we cover:

  2. What are habits?

  3. How are they formed according to Charles Duhigg in his book – The Power of Habit: Why We Do What We Do, and How to Change

  1. The notion of cue/routine/reward

  2. Bad habits – smoking – yuk! How to stop with – The EasyWay method from Allen Carr

  3. The plasticity of our brains and changing habits

  4. Podcast resource 1 – Freakonomics Radio – How to be More Productive

  5. Changing behaviour – the BJ Fogg Model

  6. The notion of Motivation/Ability/Trigger

  7. Podcast resource 2 – The One You Feed Episode 91

  8. Why motivation is not the only way to change habits

  9. Why you should aim for ‘easy’

  10. Baby steps – or ‘How to design a website just by opening a laptop’

  11. David Allen’s idea of ‘Next Actions’ when tackling a project – GTD

  12. Episode 6 (Get Into the Groove) where we cover:

  13. New Year’s resolutions, and why they don’t stick – some stats

  14. Gym memberships – some stats from Planet Money

  15. Apps which can help you with the ‘cue’ and ‘reward’ parts of habit forming

  16. For both Android and Apple there’s – Coach.me

  17. Prefer simple and on Android? try – Loop Habit Tracker

  18. Prefer simple and on IOS (And Android)? try – Habit Bull

  19. Why the behaviour and reward cycle is so powerful – Judson Brewer on the TED stage

  20. Procrastination and how to attack it

  21. Episode 7 (Habits and the Write Stuff) where we cover:

  22. Even if you’ve already read it, it’s worth re-visiting – The 7 Habits of Highly Effective People

  1. The urgent important matrix – Eisenhower version

  2. Charles Duhigg – Smarter Faster Better: The Secrets of Being Productive in Life and Business

  1. The Peter Bregman Podcast

  2. Peter Bregman –18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done

As always, we’re really grateful for your help in supporting this podcast. To do this you can:

  1. Rate or subscribe at i-tunes by going here – i-tunes

  2. Contact us on Twitter – we are @sharppodcast here

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  5. Post comments on the website. This link will take you to home page, and then you can go onto the episode you’d like to comment on here

Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!


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