- stevemoneill
You Snooze You Win – STP010

Episode 10 – Plan to get down
This week we consider the idea that planning to do nothing, helps you do more. It seems weird, but there is research showing that if you achieve ‘down-time’ you actually get better at doing stuff. Well we’re gonna be all over something that involves being BETTER aren’t we? So, continuing the theme of ‘me-time’ we look at apps and on-line resource to help you do just that.
Some of the stuff in there is:
Gawking at how we’ve already managed to get to 10 episodes
Sleeping in the day – why it’s not lazy
What Salvador Dali, a key, and a plate have in common
How Einstein, Edison, Churchill, Kennedy boost their productivity
Michael Hyatt on – Why you should nap every day
Take a break, it’s important – Why you should do it
A bloke called Andy Puddicombe and – why he might change your life
Great apps to help you meditate in a busy day
How to get Headspace – Link to website
How groovy the people are at – Good Life Project
Jonathan Fields chats on YouTube, this time with – Debbie Millman
Excellent fitness apps, get started – here
Journalling – it can make your day
The power of gratitude. You can see some of the research – here
Golden steps, smartphones and handbags
Laura Vanderkam’s excellent Ted Talk on planning time for you – watch it here
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Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!
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