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You Snooze You Win – STP010

Episode 10 – Plan to get down

This week we consider the idea that planning to do nothing, helps you do more. It seems weird, but there is research showing that if you achieve ‘down-time’ you actually get better at doing stuff. Well we’re gonna be all over something that involves being BETTER aren’t we? So, continuing the theme of ‘me-time’ we look at apps and on-line resource to help you do just that.

 Some of the stuff in there is:

  1. Gawking at how we’ve already managed to get to 10 episodes

  2. Sleeping in the day – why it’s not lazy

  3. What Salvador Dali, a key, and a plate have in common

  4. How Einstein, Edison, Churchill, Kennedy boost their productivity

  5. Michael Hyatt on – Why you should nap every day

  6. Take a break, it’s important –  Why you should do it

  7. A bloke called Andy Puddicombe and – why he might change your life

  8. Great apps to help you meditate in a busy day

  9. How to get Headspace – Link to website

  10. The Headspace App on – Android and itunes

  11. The 10% Happier App

  12. How groovy the people are at – Good Life Project

  13. Jonathan Fields chats on YouTube, this time with – Debbie Millman

  14. Excellent fitness apps, get started – here

  15. Journalling – it can make your day

  16. The power of gratitude. You can see some of the research – here

  17. Golden steps, smartphones and handbags

  18. Using brilliant resource from Evernote and Dropbox

  19. Laura Vanderkam’s excellent Ted Talk on planning time for you – watch it here

As always, we’re really grateful for your help in supporting this podcast. To do this you can:

  1. Rate or subscribe at i-tunes by going here – i-tunes

  2. Contact us on Twitter – we are @sharppodcast here

  3. Connect with us on Facebook – https://www.facebook.com/sharppodcast/

  4. Post comments on the website. This link will take you to home page, and then you can go onto the episode you’d like to comment on here

Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!


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#habits #rest #bebetter #productivity #relax #selfimprovement

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