You Snooze You Win – STP010

Episode 10 – Plan to get down

This week we consider the idea that planning to do nothing, helps you do more. It seems weird, but there is research showing that if you achieve ‘down-time’ you actually get better at doing stuff. Well we’re gonna be all over something that involves being BETTER aren’t we? So, continuing the theme of ‘me-time’ we look at apps and on-line resource to help you do just that.

 Some of the stuff in there is:

1. Gawking at how we’ve already managed to get to 10 episodes

2. Sleeping in the day – why it’s not lazy

3. What Salvador Dali, a key, and a plate have in common

4. How Einstein, Edison, Churchill, Kennedy boost their productivity

5. Michael Hyatt on – Why you should nap every day

6. Take a break, it’s important –  Why you should do it

7. A bloke called Andy Puddicombe and – why he might change your life

8. Great apps to help you meditate in a busy day

9. How to get Headspace – Link to website

10. The Headspace App on – Android and itunes

11. The 10% Happier App

12. How groovy the people are at – Good Life Project

13. Jonathan Fields chats on YouTube, this time with – Debbie Millman

14. Excellent fitness apps, get started – here

15. Journalling – it can make your day

16. The power of gratitude. You can see some of the research – here

17. Golden steps, smartphones and handbags

18. Using brilliant resource from Evernote and Dropbox

19. Laura Vanderkam’s excellent Ted Talk on planning time for you – watch it here

As always, we’re really grateful for your help in supporting this podcast. To do this you can:

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Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!

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